THE OLDEST CHEST EXERCISE WHICH IS IMPORTANT TILL TODAY.
Someone has truly said that "OLD IS GOLD". Do you remember those old exercises which are still important today? Bench press, different angles bench press, dumbbell press and many more. So, Are you stuck when you enter the gym and land up which part of the body should you work on? Even today people are confused and enter the gym empty minded. Why is that so? It's just because they don't know from what to start with. The most important part is today people concentrate more on their arms other than doing another workout for the other part of the body. Here All Fitness has got you all the best chest exercise to build chest Muscles. But at the same time, you also need to prepare your mind for the hard intense Training. Everyone has a different type of body goal. Some want to lose fat where some want to Gain Muscles. A gym is not only the way that will guide you to your destiny. To have a proper health and fit the life you also need to concentrate on your food intake. We have got you the best exercise for your upper as well as lower body which will help you to achieve your dream body. But the result depends on your preparation. We have Chest, Shoulder, Back, Arms, legs, Abs.
EVERYDAY IS A CHEST DAY.
Best Exercises for your chest and which gives you amazing pump and strength.
1.BENCH PRESS
The bench press is one of the most important workouts. It increases your strength in the body and helps you to lift other heavyweights.
HOW TO DO:-
Bench is done on a flat bench consisting of a bar. Hold a grip with 1 hand gap from the side of the barbell as shown in the picture. The person needs to lie on the bench and lift the bar upwards from his chest and slowly come down and repeat it again. Do it 3 Sets of 10, 12, 15 repetitions. Take a 1-minute break after each set.
Benefits:-Helps you to increase your strength and gives a proper pump to your chest.
2.
INCLINE BENCH PRESS
Incline Bench comes under bench press just a difference is that the seat will be upwards so that while lifting it affects the upper part of the chest which is known as Claicular Head.
HOW TO DO:-
In this exercise also the barbell is lifted upwards and bringing down slowly which will affect the upper portion of the chest. Hold the grip with 1 hand gap from the side of the barbell as shown in the picture. Do it 3 Sets of 12 each, 3 Repetition.
Benefit:-Helps to increase strength and also builds the upper chest.
3.
DECLINE BENCH PRESS
Decline Bench press also comes under bench press but
decline bench press is in a downwards position which will
affect your lower part of the chest. Decline bench press also
an indirect effecton the triceps of our arm. It is said after
doing your chest we can start with triceps. Do it 3 sets of 15
Repetition.
How to do :-Hold the grip
equally from both sides and pressing upwards from the chest and slowly bringing
it down. while doing the barbell should be touch the lower portion of the body.
Benefits:- Helps you to gain strength
Helps you to build the
lower chest
Get a proper chest shape
4.
INCLINE DUMBBELL PRESS
Incline Dumbbell press works the top portion of the chest. It also
affects the front part of the shoulder, boosting the strength and the
lifting capacity.
HOW TO DO:- Lay down the bench with 2 weight as much you can carry lift
the dumbbells upwards so that it can effect the upper part of the
chest and slowly come and repeat it again .3 Sets of 15 each.
Benefits:-Increases lifting capacity Gives you a proper shape Get effects on the triceps muscles
5.
STRAIGHT BENCH FLYS
Straight bench flys are done to create the inner portion of the chest
and to give a proper division shape between both the chest.
HOW TO DO:-
Lay on a flat bench with to dumbbell on both the hands. Hands
should be at thE side as shown in the picture and lift the dumbbell
straight and make sure you attach both the dumbbell and squeeze
the chest muscles.
KNOW ABOUT OTHER PARTS OF BODY
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